The hidden benefits of a daily dose of physical activity
Episode 18
Hosts: Carol Eugene Park & Jeevan Sangha
In this episode, Carol and Jeevan speak with Jordyn Rice and Sarah Heath from UBC's Aging, Mobility, and Cognitive Health Lab about the impacts of exercise in preventing cognitive and mobility decline. They discuss common barriers to exercise, the value of health coaching, and emphasize the point that even a little bit of physical activity is better than nothing. They also offer an opportunity for listeners to get involved in a study.
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