Superpower your work—with calmness

Do you try to think your way into being productive? You may be overlooking how your internal state shapes the way you react and act. Being calm at work isn’t about doing less—it’s about helping to align your body and mind so you can work effectively. In this webinar, you’ll learn guided practices, gain practical insights into how stress affects attention, how your concentration shifts under pressure, and how grounding yourself can help you stay steady. Watch this webinar to explore useful ways to work with greater focus, coherence, and ease.

Speaker

Shakeela Begum, LLB’03 (she/her) — Director, Gift and Estate Planning, UBC

Recorded February 10, 2026.