Feel good about holiday feasting

December 15, 2025

A plate of food centered in the image, with a spread healthy eating options laid out on a wooden table.

We all love indulging in delicious meals and desserts over the holidays—but we’re also all aware that festive feasting can have after-effects. So how can you savour the season and feel good about what’s on your plate? In this webinar, UBC dietitians unpack the science behind food, fats, and oils—and put those facts into practice with a live cooking demonstration. Head into the holidays (and the kitchen) empowered with insights to help you eat, drink, and be merry without worry.

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Find the recipes and resources featured in this webinar here.

Speakers

Anna Brisco, BSc (Food Nutr)’16 (they/them) — Lecturer, Food, Nutrition and Health (Dietetics), Faculty of Land and Food Systems, UBC; Registered Dietitian

Bruna Donatti Castro Falci (she/her) — Lecturer, Food, Nutrition and Health (Dietetics), Faculty of Land and Food Systems, UBC; Registered Dietitian

Recorded December 10, 2025.

THIS PROGRAM IS MADE POSSIBLE BY THE PRESENTING PARTNERS OF FORWARD: THE CAMPAIGN FOR UBC

 

WITH ONGOING SUPPORT FROM THE ALUMNI UBC PILLAR PARTNERS